Wednesday, April 22, 2015

Day 8: Meditating while sick

Today, I am feeling ill. Headache, sinus pressure, and just fatigue.

It's hard to meditate while sick, but at least rest is easy. The body knows what it needs, and today it needs rest, fluids, and more rest.

You would think that meditation would fall into that rest, but meditation isn't actually restful. It's deliberate, it requires energy and will to pull yourself back from distraction, and put your focus on something.

Sometimes you don't have that kind of will when you're sick.

I'm going to try and get at least 10 minutes in today.






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